Workout Generator
AI-powered personalized workouts & weekly programs
Workout
Program
Workout Split
Legs
Push
Pull
Upper Body
Lower Body
Full Body
Experience Level
Beginner
Intermediate
Advanced
Duration
15 min
30 min
45 min
60 min
75+ min
Target Muscles
Quads
Hamstrings
Glutes
Chest
Lats
Upper Back
Biceps
Triceps
Front Delts
Side Delts
Rear Delts
Abs
Equipment
Gym setup
Bodyweight
Minimal Gym
Home Gym
Commercial Gym
Extra equipment
Dumbbells
Adjustable Bench
Barbell and Plates
Kettlebells
Resistance Bands
Pull-up Bar
Cable Machine
Selectorized Machines
Cardio Machine
Additional Notes
Injuries, preferences, training style
0/500
AI Model
Gemini 3 Flash
Kimi K2.5
GPT-5 Mini
Claude Haiku
Llama 70B Free
Generate Workout
Select a workout split or body part to continue